You will find these tasty recipes filled with brain-healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen’s favorite recipes include:
- Spaghetti squash pasta with tomato and mushroom sauce
- Sweet potato soup
- Vegetable soup
- Salmon curry chowder soup
- Southwestern tacos
- Ahi tuna with avocado sauce
- Shrimp Stir fry
- Veggie burgers
- Pomegranate walnut salad
- Veggie wraps with hummus or avocados
- Turkey chili
CD 2 — Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health specialist and nurse Tana Amen explore how to immediately change your diet to make it brain healthy. They share with you how to implement these strategies at home with your children.
Amen Clinics 7 Rules for Brain Healthy Eating.
Rule #1. Think High-Quality Calories In Versus High-Quality Energy Out.
Rule #2. Drink plenty of water and not too many of your calories.
Rule #3. Eat high-quality lean protein throughout the day.
Rule #4. Eat low glycemic, high fiber carbohydrates.
Rule #5. Focus Your Diet On Healthy Fats.
Rule #6. Eat from the rainbow.
Rule #7. Cook with brain-healthy herbs and spices to boost your brain.